Every class is fun, engaging, challenging and a good workout. The environment could not be more comfortable. With a max class size of 4, you get one on one guidance and every person I’ve been in class with has been super friendly. Lilly is delightful! She is encouraging and motivating. She encourages you to keep going, shows you the right way to do each move and I don’t think I’ve seen her without a smile.
Escolher a academia certa Pode vir a criar toda a diferença na sua própria prática de atividades físicas regulares e na sua jornada do condicionamento.
A lot of concerns from a safety standpoint come to mind here. It was really warm the day we worked out, and I heard someone else ask their staff if the AC was working, she replied yes, it’s on full blast, but it definitely didn’t feel like it – more like the heat was on. The free weights and machine side is what it is, pelo frills, kind of old school, no real problem there. Classes are included, which they seem to have a lot of and they also have a smoothie bar. I was really blown away though by the fact that they stated to us that we were getting a great deal from our old membership with F19, because normally their memberships are roughly $ 30.00 a month. We were paying $ 10.00 at F19. Great location, not-great parking and in bad need of a cardio re-fresh. We’ll look elsewhere.
The Boyfriend and I then went to use the massage chairs — now technically his membership doesn’t allow him to use the massage equipment but I got an extra token for him just so he could Website tell if he liked it or not.
I can drop in any time I want, pay (I think it’s $ 10 now) and work out to my heart’s delight in an extensive weight or cardio room. There’s even a studio room in the back for dance or martial arts classes. I usually like to get my cardio up and knock one of their punching bags around.
How else can you prove you’re improving? Think of your Leia Mais heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover.
OTF has really kept me on track as part of my daily routine. It’s one of the best decisions I have made for myself.
How else can you prove you’re improving? Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover.
You are doing similar poses, but are using the silks (which are the aerial fabrics) to provide support and resistance. Classes are hard but Lilly is a great instructor and makes sure everyone is practicing safely.
Jennifer F. Classificaçãeste do local: 5 Saint Louis, MO I used to belong to this gym because it Verifique Aqui was Leia Mais close to my house and I have to say– I miss it! It almost had a small town family feel. There were just a few people who worked at the front desk and they were all helpful. The managers were really nice and nobody made you feel like they were talking you into anything.
A lot of people complain on forums about this but hello?! they tell you up front they are not a bodybuilding or power lifting gym. so if that is what you are looking Leia Mais for, do not go here.
The gym is very clean. It doesn’t smell. It could use more circulation and fans. The huge overhead fan is nice, but everyone wants a machine beneath it, which inevitably leads to those machines being a bit overused and louder/more worn than those falling outside of the giant fan’s reach. Frustrating.
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Bottom line this place is great for the average person who wants to stay in shape. AND it has great ammentities. The staff is super friendly and all the clients I have seen there are respectful.